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Resilience and Mindfulness

Course Code
Course Types
Training Event

This session will examine what does ‘resilience’ mean to us; the psychology of change and transitions and how might resilience help you manage change & stress.




Learning outcomes


By the end of the workshop, participants will:

  • Define what we understand by ‘resilience’, ‘change’, ‘stress management’, and ‘mindfulness’

  • Explore a new model of resilience with five capabilities

  • Self-assess against the model

  • Consider some tips for improving resilience, change & stress management, and mindfulness

  • Explore ways that participants can support themselves and each other to discuss, build and strengthen their resilience in stressful times

Additional information
Course categories
Early Years Foundation Stage
Early Years Foundation Stage subcategories
Target Audience
Children's Services (B&HCC) / Early Years Providers / Early Years Providers non Brighton and Hove
target audience
Course pre-requisites
Brighton Town Hall - Committee Room 3, Brighton Town Hall, Bartholomew Square, Brighton
Event Trainers
Spiral Training
Pricing Bands
Tier 1
Tier 2
Tier 3
Tier 4
Tier 5
Start Date
Wednesday 21 March 2018
End Date
Wednesday 21 March 2018
10:00 - 13:00
Number of Sessions