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Resilience and Mindfulness

Course Code
EY/17/1358
Course Types
Training Event
Overview

This session will examine what does ‘resilience’ mean to us; the psychology of change and transitions and how might resilience help you manage change & stress.


 


 


 

Learning outcomes

 


By the end of the workshop, participants will:



  • Define what we understand by ‘resilience’, ‘change’, ‘stress management’, and ‘mindfulness’

  • Explore a new model of resilience with five capabilities

  • Self-assess against the model

  • Consider some tips for improving resilience, change & stress management, and mindfulness

  • Explore ways that participants can support themselves and each other to discuss, build and strengthen their resilience in stressful times

Additional information
Course categories
Early Years Foundation Stage
Early Years Foundation Stage subcategories
Target Audience
Children's Services (B&HCC) / Early Years Providers / Early Years Providers non Brighton and Hove
target audience
Course pre-requisites
Venue
Brighton Town Hall - Committee Room 3, Brighton Town Hall, Bartholomew Square, Brighton
venue
Commissioner
cpd.brightonhove@support.webbased.co.uk
Event Trainers
Spiral Training
tutors
Pricing Bands
Tier 1
£40.00
Tier 2
£60.00
Tier 3
£40.00
Tier 4
£40.00
Tier 5
£60.00
Start Date
Wednesday 21 March 2018
End Date
Wednesday 21 March 2018
Times
10:00 - 13:00
Number of Sessions
1